Inner regulation & awakening

Triad works inside the body to support physical grounding, emotional anchoring and spiritual awakening.

Triad practices may appear as kriyā, prāṇāyāma, meditation, or integrated protocols combining breath, mantra, mudrā, and posture.
Movements are minimal or subtle, and the emphasis is always on inner orientation rather than external form.

Rejuvenating body rituals

Temple honors the body as a sacred vessel.

These practices focus on gentle rejuvenation through ritualized self-care: hair, face, hands and feet rituals, oiling, water rites, and slow daily body tending. 

Temple does not analyze or correct the body. It restores relationship with it.

Temple is not treatment or therapy.
It is devotional care — slow, reverent, and grounding.

Transformation in motion

Tratta allows energy and emotion to move through the body with containment.

Through rhythmic movement, shaking, spirals, dance, breath–movement pulses.

 Tratta supports expression without overwhelm. Movement is guided, but never forced; release is welcomed, but not pursued.

Tratta is ritualized motion —
not performance, not chaos.