KUNDALINI SESSION

What a Kundalini Yoga Session Looks Like

Each class is unique. Because I work intuitively and feel the energy of the moment,every session is personalized. This is why I often prefer individual or couple sessions.

Most Kundalini sessions naturally flow through these key phases:

🌿 Relaxation – grounding and releasing tension
🔥 Kriya – a series of yogic postures combined
with breathwork and hand postures
🌸 Relaxation – to integrate energy and awareness
🕉️ Meditation – deep stillness and connection to the self
🎶 Sound Healing – chanting mantras to elevate vibration