WHAT A KUNDALINI YOGA SESSION LOOKS LIKE

Each class is unique. Because I work intuitively and feel the energy of the moment,
every session is personalized. This is why I often prefer individual or couple sessions.

Most of my sessions naturally flow through these key phases:

🌿 Relaxation – grounding and releasing tension
🔥 Kriya – a series of yogic postures combined with breathwork and hand postures
🌸 Relaxation – to integrate energy and awareness
🕉️ Meditation – deep stillness and connection to the self
🎶 Sound Healing – chanting mantras to elevate vibration

KUNDALINI & TANTRA 

Discover the transformative power of Kundalini Yoga through personalized sessions designed for couples, individuals, and small groups of up to 12 people. Whether you prefer an in-person experience or the convenience of online classes, these sessions offer a unique opportunity to deepen your connection with yourself and others. Harness the energy within you and embark on a journey of self-exploration and spiritual growth.

MEDITATION & BREATHWORK

Meditation is a transformative practice that aims to awaken the dormant energy within us. As an instructor, I guide participants through various techniques, including breathing exercises, mantras, and mindful movements, to help facilitate this awakening. This approach enhances self-awareness, reduces stress, and fosters a deeper connection to oneself and the universe.

SOUND BATH

Experience the profound relaxation and healing benefits of sound baths. These sessions are designed to immerse participants in a soothing soundscape, promoting deep meditation and stress relief. Join me for a session that nurtures your inner peace and well-being. Ideal for all levels, these sound baths offer a unique opportunity to connect with your body and mind through the power of sound.

CACAO CEREMONIAL

Cacao plays a central role in this ritual. By creating a sacred space and invoking intention, participants can connect deeply with themselves and one another. During the ritual, participants will be guided through a series of breathing exercises and gentle movements to align their energy. As they sip the warm cacao, they immerse themselves in the experience, allowing the rich flavor to awaken the senses.