What a Kundalini Yoga Session Looks Like

Each class is unique.
Because I work intuitively and feel the energy of the moment.
 Every session is personalized,
that is why I often prefer individual or couple sessions.

Most Kundalini sessions naturally flow through these key phases:

🌿 Relaxation – grounding and releasing tension
🔥 Kriya – a series of yogic postures combined with breathwork and mudras
🌸 Relaxation – to integrate energy and awareness
🕉️ Meditation – deep stillness and connection to the self
🎶 Sound Healing – chanting mantras to elevate vibration